{"id":4653,"date":"2018-02-06T14:38:37","date_gmt":"2018-02-06T13:38:37","guid":{"rendered":"https:\/\/cases.fundesplai.org\/?page_id=4653"},"modified":"2025-12-19T12:01:09","modified_gmt":"2025-12-19T11:01:09","slug":"la-alimentacion","status":"publish","type":"page","link":"https:\/\/cases.fundesplai.org\/es\/conoce-2\/la-alimentacion\/","title":{"rendered":"Cocina casera y saludable"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_image src=\u00bbhttps:\/\/cases.fundesplai.org\/wp-content\/uploads\/2018\/02\/alimentacio_mediterrania_casa_colonies_2.jpg\u00bb _builder_version=\u00bb4.24.2&#8243; custom_margin=\u00bb||50px|\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbT\u00edtol\u00bb _builder_version=\u00bb4.24.2&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Cocina casera y saludable<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>En nuestras casas de colonias, albergues y terrenos de acampada podr\u00e1 disfrutar de platos tradicionales de cocina casera, saludable y sostenible.<\/p>\n<p><a href=\"http:\/\/www.amed.cat\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2202 size-full\" src=\"https:\/\/cases.fundesplai.org\/wp-content\/uploads\/2018\/08\/logo-amed.gif\" alt=\"AMED - Alimentaci\u00f3n Mediterr\u00e1nea\" width=\"306\" height=\"146\"><\/a>Para nosotros la buena cocina y la cocina saludable van de la mano, por eso todos los men\u00fas se basan en la <a href=\"http:\/\/www.amed.cat\/perque.php\"><strong>dieta mediterr\u00e1nea<\/strong><\/a><strong>, una de las dietas m\u00e1s saludables del mundo.<\/strong> Contamos con la certificaci\u00f3n <a href=\"http:\/\/www.amed.cat\">Amed<\/a> para todos nuestros equipamientos. En Catalu\u00f1a, la certificaci\u00f3n Amed identifica los servicios de alimentaci\u00f3n que siguen los criterios de la dieta mediterr\u00e1nea.<\/p>\n<p>La dieta mediterr\u00e1nea es muy variada y se basa en el consumo de <strong>productos frescos y de temporada<\/strong> . Adem\u00e1s, se caracteriza por:<\/p>\n<ul>\n<li><strong>Alto consumo de vegetales<\/strong>: verduras, hortalizas, fruta, legumbres, cereales (preferiblemente integrales) y frutos secos.<\/li>\n<li><strong>Bajo consumo de productos animales<\/strong>, sobre todo de carne roja. Preferencia por las aves de corral y el pescado.<\/li>\n<li><strong>El aceite de oliva<\/strong> es la principal fuente de grasa.<\/li>\n<\/ul>\n<p>Nuestra cocina tambi\u00e9n es sostenible; favorecemos siempre los productos de proximidad, ecol\u00f3gicos y con responsabilidad social, y tenemos un <strong><a href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/colonias-y-campamentos\/como-reducimos-el-desperdicio-alimentario-en-las-casas-de-colonias\/\">plan de acci\u00f3n para reducir el desperdicio alimentario en las casas de colonias<\/a><\/strong>. Adem\u00e1s, <strong>preparamos men\u00fas especiales<\/strong> para personas al\u00e9rgicas, intolerantes o vegetarianas con la idea de hacer una cocina inclusiva y adaptada a todas las necesidades.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/cases.fundesplai.org\/wp-content\/uploads\/2023\/12\/piramide_alimentaria_Fundesplai_DEF.jpg\u00bb title_text=\u00bbpiramide_alimentaria_Fundesplai_DEF\u00bb show_bottom_space=\u00bboff\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbPir\u00e0mide de l&#8217;alimentaci\u00f3 saludable\u00bb _builder_version=\u00bb4.23.1&#8243; max_width=\u00bb90%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb30px||30px|\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb||50px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbgeneral dieta saludable\u00bb _builder_version=\u00bb4.27.4&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>La educaci\u00f3n para la alimentaci\u00f3n y para los h\u00e1bitos de vida saludable y sostenible es uno de los pilares de nuestro proyecto educativo<\/strong>. Por eso hemos elaborado esta pir\u00e1mide de la alimentaci\u00f3n saludable y sostenible adaptada a ni\u00f1os y j\u00f3venes. <\/p>\n<p>Los men\u00fas de las casas de colonias forman parte de este proyecto educativo, as\u00ed como los espacios educativos del comedor escolar, los centros de verano, <a href=\"https:\/\/escoles.fundesplai.org\/es\/colonias-escolares-y-naturaleza\/colonias-escolares\/\">las colonias escolares<\/a> , los <a href=\"https:\/\/escoles.fundesplai.org\/es\/colonias-escolares-y-naturaleza\/trabajos-de-sintesis\/\">cr\u00e9ditos de s\u00edntesis<\/a> y los campamentos.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbreducci\u00f3 malbaratament\u00bb _builder_version=\u00bb4.27.4&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>REDUCCI\u00d3N DEL DESARROLLO ALIMENTARIO<\/h3>\n<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>En las casas de colonias de Fundesplai educamos para la sostenibilidad y lo hacemos tambi\u00e9n a trav\u00e9s de acciones espec\u00edficas para reducir el desperdicio alimentario. Esto representa miles de comidas anuales y oportunidades para educar y reducir. De esta forma <strong>educamos para la convivencia, la responsabilidad ambiental y la conciencia alimentaria<\/strong>.  <\/p>\n<p>Bajo el lema <strong>\u201cSTOP Malbaratar Comida\u201d<\/strong> , llevamos a cabo <strong>un proyecto de actividades y propuestas con esta finalidad.<\/strong> <\/p>\n<blockquote><p><a href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/colonias-y-campamentos\/como-reducimos-el-desperdicio-alimentario-en-las-casas-de-colonias\/\">&gt;  Aqu\u00ed puedes consultar la gu\u00eda con las acciones y actividades propuestas<\/a><\/p><\/blockquote>\n<p style=\"text-align: left;\">La reducci\u00f3n del desperdicio se lleva a cabo a trav\u00e9s de diversas acciones:<\/p>\n<ul>\n<li style=\"text-align: left;\">Sensibilizaci\u00f3n<\/li>\n<li style=\"text-align: left;\">Juegos y actividades<\/li>\n<li style=\"text-align: left;\">Separaci\u00f3n de los restos de comida que se tira<\/li>\n<li style=\"text-align: left;\">Auditor\u00edas de desperdicio: cuantificaci\u00f3n de las p\u00e9rdidas<\/li>\n<li style=\"text-align: left;\">Participaci\u00f3n activa de ni\u00f1os, j\u00f3venes y familias para proponer acciones de mejora.<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbmen\u00fas atractius\u00bb _builder_version=\u00bb4.27.4&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>MEN\u00daS ATRACTIVOS PARA NI\u00d1OS Y FAMILIAS<\/h3>\n<p><strong>\u00a1El placer por la buena cocina tambi\u00e9n se educa!<\/strong> Por eso elaboramos platos tradicionales de forma casera que nos aporten placer y bienestar a trav\u00e9s de los aromas y los gustos.<\/p>\n<p>Para nosotros es fundamental que todos los ni\u00f1os, j\u00f3venes, familias, grupos de amigos, escuelas, esplais o asociaciones que hagan uso de nuestras instalaciones puedan disfrutar de una <strong>alimentaci\u00f3n variada, equilibrada, saludable, y sobre todo&#8230; \u00a1deliciosa!<\/strong><\/p>\n<p>Nuestros equipos de cocina est\u00e1n formados por profesionales altamente cualificados y expertos en la cocina ideal para ni\u00f1os, familias y grupos numerosos.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbmen\u00fas esdeveniments\u00bb _builder_version=\u00bb4.27.4&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>MEN\u00daS PARA BODAS Y OTROS EVENTOS<\/h3>\n<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Las casas de colonias son espacios id\u00edlicos para fiestas familiares y celebraciones en la naturaleza. Hace a\u00f1os que acogemos actos y eventos de gran formato con alojamiento incluido o s\u00f3lo el almuerzo.   <\/p>\n<p>Nuestros equipos de cocina est\u00e1n preparados para realizar men\u00fas de boda caseros y buen\u00edsimos, adaptados a las necesidades de los participantes de la fiesta para que sea un d\u00eda inolvidable impregnado de aromas y sabores deliciosos.<\/p>\n<blockquote>\n<p><a href=\"https:\/\/cases.fundesplai.org\/es\/servicios\/celebraciones-2\/\">&gt;  Consulta los men\u00fas para bodas y celebraciones<\/a><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbbona cuina!\u00bb _builder_version=\u00bb4.27.4&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>\u00a1Buena cocina para peque\u00f1os y mayores!<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=\u00bb et_pb_row_fullwidth\u00bb _builder_version=\u00bb4.27.4&#8243; width=\u00bb100%\u00bb width_tablet=\u00bb100%\u00bb width_phone=\u00bb100%\u00bb width_last_edited=\u00bbon|desktop\u00bb max_width=\u00bb100%\u00bb max_width_tablet=\u00bb100%\u00bb max_width_phone=\u00bb100%\u00bb max_width_last_edited=\u00bbon|desktop\u00bb custom_margin=\u00bb40px||50px||false|false\u00bb make_fullwidth=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_cta title=\u00bbDisfruta de nuestros men\u00fas\u00bb button_url=\u00bbhttps:\/\/cases.fundesplai.org\/es\/reserva-2\/\u00bb button_text=\u00bbReserva una estancia en nuestras casas de colonias!\u00bb admin_label=\u00bbCTA Disfruta de nuestros men\u00fas\u00bb module_class=\u00bbcta-intersticial\u00bb _builder_version=\u00bb4.27.4&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>\u00a1Reserva ahora un fin de semana con pensi\u00f3n completa en una de nuestras casas de colonias y olv\u00eddate de cocinar!<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbSection MAPA\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb50px||50px||false|false\u00bb disabled=\u00bbon\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbT\u00edtol: On estem?\u00bb _builder_version=\u00bb4.23.1&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Encuentra tu casa de colonias<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb2560px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code admin_label=\u00bbCode: mapa\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<div class=\"facetwp-facet facetwp-facet-mapa facetwp-type-map\" data-name=\"mapa\" data-type=\"map\"><\/div><!-- [et_pb_line_break_holder] --><div class=\"facetwp-template\" data-name=\"equipaments_home\"><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbConsulta totes les instal\u00b7lacions\u00bb _builder_version=\u00bb4.24.2&#8243; custom_margin=\u00bb15px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cases.fundesplai.org\/es\/alojamientos\/\">Consulta la lista de las instalaciones<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbSection SEGUEIX-NOS\u00bb module_class=\u00bbseccio-segueix-nos\u00bb _builder_version=\u00bb4.24.2&#8243; custom_margin=\u00bb100px||50px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb50px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_module=\u00bb932&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.2&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb max_width=\u00bb1080px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbSegueix-nos\u00bb _builder_version=\u00bb4.24.2&#8243; text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>\u00a1S\u00edguenos!<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbFormulari subscripci\u00f3 ofertes\u00bb _builder_version=\u00bb4.24.2&#8243; text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u00a1No te pierdas nuestras ofertas!<\/p>\n<script 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