{"id":15157,"date":"2018-02-19T16:23:51","date_gmt":"2018-02-19T15:23:51","guid":{"rendered":"https:\/\/cases.fundesplai.org\/blog-es\/receta-potaje-mezclado\/"},"modified":"2025-12-19T08:25:57","modified_gmt":"2025-12-19T07:25:57","slug":"receta-potaje-mezclado","status":"publish","type":"post","link":"https:\/\/cases.fundesplai.org\/es\/blog-es\/receta-potaje-mezclado\/","title":{"rendered":"Receta: potaje mezclado"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<p>\u00a1Una receta super nutritiva y deliciosa!<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7440\" src=\"https:\/\/cases.fundesplai.org\/wp-content\/uploads\/2020\/03\/escudella-amb-llegums-recepta-800x741.png\" alt=\"\" width=\"250\" height=\"231\"><\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li>Fideos<\/li>\n<li>Jud\u00eda blanca<\/li>\n<li>Garbanzo<\/li>\n<li>Por el caldo; pollo, gallina, hueso de ternera, patata, zanahoria, apio, nabo, chiriv\u00eda, col y puerro.<\/li>\n<li>Sal<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3n<\/h3>\n<ol>\n<li>Se lavan todas las verduras y, junto con la carne se ponen dentro de una olla con agua a hervir unas 2h m\u00ednimo.<\/li>\n<li>En paralelo, hervimos los garbanzos y las jud\u00edas (si las hemos comprado crudas), o las lavamos si las hemos comprado cocidas.<\/li>\n<li>Una vez hecho el caldo, se cuela y se rectifica de sal si es necesario y se vuelve a poner al fuego junto con los garbanzos y las jud\u00edas hervidas y los fideos.<\/li>\n<li>Una vez que los fideos est\u00e9n hechos se apaga el fuego y ya se puede servir.<\/li>\n<\/ol>\n<h3>\u00bfSab\u00edas que las legumbres son muy saludables?<\/h3>\n<p>\u00bfTe has fijado que en la escudella ponemos garbanzos y jud\u00eda blanca?<\/p>\n<p>Las legumbres son uno de los platos estrella de la <a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/dieta-mediterrania\/index.html#googtrans(ca|es)\">dieta Mediterr\u00e1nea<\/a>, aparte de ser <strong>un alimento que nos aporta una gran cantidad de nutrientes<\/strong> .<\/p>\n<p><strong>Son una muy buena fuente de hidratos de carbono y prote\u00ednas de origen vegetal<\/strong>, que si las combinamos con cereales como el arroz, nos proporcionan prote\u00ednas de alto valor biol\u00f3gico, adem\u00e1s nos aportan minerales como el hierro, el calcio, el magnesio o el zinc y vitaminas. Cabe destacar que tienen un buen contenido de fibra y un contenido muy bajo de grasa y colesterol. <\/p>\n<p>Todas estas propiedades hacen que pueda ser un alimento sustitutivo de la carne roja (combinando legumbre con cereal) y que nos ayude a reducir al consumo de \u00e9sta <a href=\"http:\/\/salutpublica.gencat.cat\/web\/.content\/minisite\/aspcat\/promocio_salut\/alimentacio_saludable\/02Publicacions\/pub_alim_inf\/documents_tecnics_preme\/canvi_frequencia_carn_2017.pdf\">tal y como recomienda la Organizaci\u00f3n Mundial de la Salud (OMS)<\/a>.<\/p>\n<p><strong>Os animamos a que aumente el consumo de legumbre y que las pruebe de mil maneras diferentes!<\/strong><\/p>\n<p>Y si quieres probar recetas deliciosas y pasar un buen <a href=\"https:\/\/cases.fundesplai.org\/es\/servicios\/fines-de-semana\/\">fin de semana<\/a> en plena naturaleza, ven en familia o con amigos a pasar unos d\u00edas en una de nuestras <a href=\"https:\/\/cases.fundesplai.org\/es\/alojamientos\/\">casas de colonias<\/a>, \u00a1ya ver\u00e1s c\u00f3mo querr\u00e1s repetir!<\/p>\n<p>O quiz\u00e1s te interesa aprender a cocinar y est\u00e1s buscando un <strong>curso de<\/strong>&#8230;<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/es\/cursos\/hosteleria-y-restauracion\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Una receta super nutritiva y deliciosa! Ingredientes Fideos Jud\u00eda blanca Garbanzo Por el caldo; pollo, gallina, hueso de ternera, patata, zanahoria, apio, nabo, chiriv\u00eda, col y puerro. Sal Elaboraci\u00f3n Se lavan todas las verduras y, junto con la carne se ponen dentro de una olla con agua a hervir unas 2h m\u00ednimo. En paralelo, hervimos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2,193,380],"tags":[],"class_list":["post-15157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-familia-es","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: potaje mezclado - Cases de col\u00f2nies - Fundesplai<\/title>\n<meta name=\"description\" content=\"Una buena receta para los d\u00edas de invierno: calentita, nutritiva y que nos da mucha energ\u00eda. \u00a1A los ni\u00f1os y ni\u00f1as les encanta hacerla y comerla! ;-)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/receta-potaje-mezclado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: potaje mezclado - Cases de col\u00f2nies - Fundesplai\" \/>\n<meta property=\"og:description\" content=\"Una buena receta para los d\u00edas de invierno: calentita, nutritiva y que nos da mucha energ\u00eda. \u00a1A los ni\u00f1os y ni\u00f1as les encanta hacerla y comerla! 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