{"id":15160,"date":"2022-02-09T13:29:28","date_gmt":"2022-02-09T12:29:28","guid":{"rendered":"https:\/\/cases.fundesplai.org\/blog-es\/receta-estofado-de-lentejas\/"},"modified":"2022-02-09T13:29:30","modified_gmt":"2022-02-09T12:29:30","slug":"receta-estofado-de-lentejas","status":"publish","type":"post","link":"https:\/\/cases.fundesplai.org\/es\/blog-es\/recetas\/receta-estofado-de-lentejas\/","title":{"rendered":"Receta: estofado de lentejas"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.22&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.11.2&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<h3>Ingredientes<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7457\" src=\"https:\/\/cases.fundesplai.org\/wp-content\/uploads\/2020\/03\/llenties-estofades-800x769.png\" alt=\"\" width=\"250\" height=\"240\" \/><\/h3>\n<ul>\n<li>300g de lentejas<\/li>\n<li>200g de arroz largo<\/li>\n<li>2 cebollas de Figueres<\/li>\n<li>2 zanahorias<\/li>\n<li>1 lata de salsa de tomate<\/li>\n<li>Caldo de pollo o de verduras<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Sal<\/li>\n<li>C\u00farcuma<\/li>\n<li>Laurel<\/li>\n<li>Pimienta<\/li>\n<\/ul>\n<h3>Preparaci\u00f3n<\/h3>\n<ol>\n<li>La noche anterior poner las lentejas en remojo, escurrir el agua.<\/li>\n<li>Triture la cebolla y la zanahoria.<\/li>\n<li>Poner una sart\u00e9n al fuego con una cucharada de aceite y sofre\u00edr la cebolla y la zanahoria hasta que se reduzca y quede dorado.<\/li>\n<li>Agregar el tomate, rehogar un poco m\u00e1s, incorporar las lentejas, el caldo, el arroz largo, la hoja de Laurel, la c\u00farcuma, sal y pimienta.<\/li>\n<li>Coc\u00ednelo a fuego lento unos 30 minutos o hasta que las lentejas est\u00e9n en su punto. Debe quedar caldoso, si vemos que se evapora mucho el caldo, podemos a\u00f1adir m\u00e1s. Servir bien caliente.<\/li>\n<\/ol>\n<p>Y si quieres probar recetas deliciosas y pasar un buen<a href=\"https:\/\/cases.fundesplai.org\/es\/servicios\/fines-de-semana\/\"> fin de semana<\/a> en plena naturaleza, ven en familia o con amigos a pasar unos d\u00edas en una de nuestras <a href=\"https:\/\/cases.fundesplai.org\/es\/alojamientos\/\">casas de colonias<\/a>, \u00a1ya ver\u00e1s c\u00f3mo querr\u00e1s repetir!<\/p>\n<p>O quiz\u00e1s te interesa aprender a cocinar y est\u00e1s buscando un<strong> curso de cocina<\/strong>&#8230;<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.11.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 300g de lentejas 200g de arroz largo 2 cebollas de Figueres 2 zanahorias 1 lata de salsa de tomate Caldo de pollo o de verduras Aceite de oliva virgen extra Sal C\u00farcuma Laurel Pimienta Preparaci\u00f3n La noche anterior poner las lentejas en remojo, escurrir el agua. Triture la cebolla y la zanahoria. Poner una [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[380],"tags":[],"class_list":["post-15160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: estofado de lentejas - Cases de col\u00f2nies - Fundesplai<\/title>\n<meta name=\"description\" content=\"Un estofado de lentejas con arroz que es para chuparse los dedos. 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