{"id":15163,"date":"2020-02-09T23:52:55","date_gmt":"2020-02-09T22:52:55","guid":{"rendered":"https:\/\/cases.fundesplai.org\/blog-es\/receta-hummus-de-garbanzos\/"},"modified":"2025-12-19T08:39:58","modified_gmt":"2025-12-19T07:39:58","slug":"receta-hummus-de-garbanzos","status":"publish","type":"post","link":"https:\/\/cases.fundesplai.org\/es\/blog-es\/recetas\/receta-hummus-de-garbanzos\/","title":{"rendered":"Receta: Hummus de garbanzos"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u00a1El hummus es una pasta de garbanzos y cebolla originaria del oriente medio saludable, r\u00e1pida y super buena!<br \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11679 alignright\" src=\"https:\/\/cases.fundesplai.org\/wp-content\/uploads\/2021\/02\/Recepta-hummus-Fundesplai_petita-400x400.png\" alt=\"\" width=\"254\" height=\"254\" \/><\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li>200gr de garbanzos cocidos<\/li>\n<li>1 cucharada sopera de tahini (pasta de s\u00e9samo)<\/li>\n<li>Un chorro de lim\u00f3n<\/li>\n<li>1 cucharada sopera de aceite de oliva virgen<\/li>\n<li>comino, piment\u00f3n y curry (opcional)<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3n<\/h3>\n<ol>\n<li>Triturar todos los ingredientes en un buen salvo el piment\u00f3n y el aceite de oliva.<\/li>\n<li>Ali\u00f1amos y decoramos con el aceite de oliva y el piment\u00f3n.<\/li>\n<li>Preparamos palillos de zanahoria o pepino para mojar o \u00abdipear\u00bb al hummus.<\/li>\n<li>Tambi\u00e9n se puede utilizar el hummus para untar tostadas o rellenar bocadillos.<\/li>\n<\/ol>\n<h3>\u00bfSab\u00edas que las legumbres son muy saludables?<\/h3>\n<p>Las legumbres son uno de los platos estrella de la <a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/la_dieta_mediterrania\/\">dieta Mediterr\u00e1nea<\/a>, aparte de ser <strong>un alimento que nos aporta gran cantidad de nutrientes<\/strong>, minerales, vitaminas y prote\u00ednas. Lee nuestro art\u00edculo: <a href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/recetas\/5-recetas-con-legumbres-y-mucho-mas\/\">5 recetas con legumbres<\/a> para entender los beneficios de estos superalimentos.<\/p>\n<p>Y si quieres probar recetas deliciosas y pasar un buen<a href=\"https:\/\/cases.fundesplai.org\/es\/servicios\/fines-de-semana\/\"> fin de semana<\/a> en plena naturaleza, ven en familia o con amigos a pasar unos d\u00edas en una de nuestras <a href=\"https:\/\/cases.fundesplai.org\/es\/alojamientos\/\">casas de colonias<\/a>, \u00a1ya ver\u00e1s c\u00f3mo querr\u00e1s repetir!<\/p>\n<p>O quiz\u00e1s te interese aprender a cocinar y quieres un <strong>curso de cocina<\/strong>&#8230;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1El hummus es una pasta de garbanzos y cebolla originaria del oriente medio saludable, r\u00e1pida y super buena! Ingredientes 200gr de garbanzos cocidos 1 cucharada sopera de tahini (pasta de s\u00e9samo) Un chorro de lim\u00f3n 1 cucharada sopera de aceite de oliva virgen comino, piment\u00f3n y curry (opcional) Una pizca de sal Elaboraci\u00f3n Triturar todos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[380],"tags":[383,382,381],"class_list":["post-15163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-alimentacion","tag-legumbre","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: Hummus de garbanzos - Cases de col\u00f2nies - Fundesplai<\/title>\n<meta name=\"description\" content=\"Descubre aqu\u00ed c\u00f3mo hacer hummus de garbanzos, una receta muy beneficiosa para nuestra salud y la salud planetaria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/recetas\/receta-hummus-de-garbanzos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: Hummus de garbanzos - Cases de col\u00f2nies - Fundesplai\" \/>\n<meta property=\"og:description\" content=\"Descubre aqu\u00ed c\u00f3mo hacer hummus de garbanzos, una receta muy beneficiosa para nuestra salud y la salud planetaria.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/recetas\/receta-hummus-de-garbanzos\/\" \/>\n<meta property=\"og:site_name\" content=\"Cases de col\u00f2nies - Fundesplai\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-09T22:52:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T07:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cases.fundesplai.org\/wp-content\/uploads\/2021\/02\/Recepta-hummus-Fundesplai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1888\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N\u00faria Gass\u00f3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"N\u00faria Gass\u00f3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/recetas\\\/receta-hummus-de-garbanzos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/recetas\\\/receta-hummus-de-garbanzos\\\/\"},\"author\":{\"name\":\"N\u00faria Gass\u00f3\",\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/#\\\/schema\\\/person\\\/54d81a7bbfd8f91ec9c2b51418e37faf\"},\"headline\":\"Receta: Hummus de garbanzos\",\"datePublished\":\"2020-02-09T22:52:55+00:00\",\"dateModified\":\"2025-12-19T07:39:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/recetas\\\/receta-hummus-de-garbanzos\\\/\"},\"wordCount\":337,\"image\":{\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/recetas\\\/receta-hummus-de-garbanzos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cases.fundesplai.org\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Recepta-hummus-Fundesplai.jpg\",\"keywords\":[\"alimentaci\u00f3n\",\"legumbre\",\"recetas\"],\"articleSection\":[\"Recetas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/recetas\\\/receta-hummus-de-garbanzos\\\/\",\"url\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/recetas\\\/receta-hummus-de-garbanzos\\\/\",\"name\":\"Receta: Hummus de garbanzos - 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