{"id":15169,"date":"2020-02-10T09:42:38","date_gmt":"2020-02-10T08:42:38","guid":{"rendered":"https:\/\/cases.fundesplai.org\/blog-es\/receta-ensalada-de-judia-seca-con-atun\/"},"modified":"2026-06-19T12:03:17","modified_gmt":"2026-06-19T10:03:17","slug":"receta-ensalada-de-judia-seca-con-atun","status":"publish","type":"post","link":"https:\/\/cases.fundesplai.org\/es\/blog-es\/recetas\/receta-ensalada-de-judia-seca-con-atun\/","title":{"rendered":"Receta: Ensalada de jud\u00eda seca con at\u00fan"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u00a1Nos encantan las ensaladas! Y para hacer una buena, es muy importante que combinemos bien los alimentos.  Esta vez te traemos una ensalada elaborada con jud\u00eda seca o jud\u00eda blanca, rica en nutrientes, vitaminas y minerales. \u00a1Vamos a prepararla! <\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||40px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_code][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb50px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Ingredientes<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11707 alignright\" src=\"https:\/\/cases.fundesplai.org\/wp-content\/uploads\/2021\/02\/amanida_mongeta.png\" alt=\"\" width=\"252\" height=\"252\"><\/h3>\n<ul>\n<li>Jud\u00eda blanca<\/li>\n<li>Tomates (s\u00f3lo si es temporada,&#8230; sino, podemos poner zanahoria rallada, remolacha, esp\u00e1rragos, r\u00facula,&#8230;)<\/li>\n<li>Lechuga<\/li>\n<li>At\u00fan o bonito envasado en aceite de oliva<\/li>\n<li>Ajo crudo<\/li>\n<li>Laurel<\/li>\n<li>Ma\u00edz<\/li>\n<li>Oliva verde sin hueso<\/li>\n<li>Aceite de oliva, vinagre y mostaza (para la vinagreta)<\/li>\n<li>Sal yodada<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Elaboracion\"><\/span>Elaboraci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Hervir las jud\u00edas blancas con el ajo y el laurel en una olla y retirar la espuma y las impurezas que ir\u00e1n sacando durante el proceso.<\/li>\n<li>Cuando las jud\u00edas ya est\u00e9n cocidas, rectificarlas de sal, escurrirlas y limpiarlas con agua fr\u00eda.<\/li>\n<li>Limpie y corte el tomate en trozos peque\u00f1os y la lechuga en juliana.<\/li>\n<li>Desmenuzar el at\u00fan, escurrir las aceitunas verdes cortadas, los pepinillos y el ma\u00edz. Agregar todo a las jud\u00edas y mezclar bien. <\/li>\n<li>Puede preparar una vinagreta con aceite de oliva virgen, vinagre y una punta de mostaza (vigilar que no quede demasiado picante para los ni\u00f1os).<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFSabias_que_las_legumbres_son_muy_saludables\"><\/span>\u00bfSab\u00edas que las legumbres son muy saludables?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Las legumbres son uno de los platos principales de la <a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/dieta-mediterrania\/index.html\">dieta Mediterr\u00e1nea<\/a> , adem\u00e1s de ser <strong>un alimento que nos aporta una gran cantidad de nutrientes,<\/strong> minerales, vitaminas y prote\u00ednas. Hemos preparado un art\u00edculo, <a href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/recetas\/5-recetas-con-legumbres-y-mucho-mas\/\">5 recetas con legumbres<\/a> , por si quieres entender los beneficios de estos superalimentos y aprender m\u00e1s recetas! <\/p>\n<p>Y si quieres probar recetas deliciosas y pasar un buen <a href=\"https:\/\/cases.fundesplai.org\/es\/servicios\/fines-de-semana\/\">fin de semana<\/a> en plena naturaleza, ven en familia o con amigos a pasar unos d\u00edas en una de nuestras <a href=\"https:\/\/cases.fundesplai.org\/es\/alojamientos\/\">casas de colonias<\/a>, \u00a1ya ver\u00e1s c\u00f3mo querr\u00e1s repetir!<\/p>\n<p>O quiz\u00e1s te interesa aprender a cocinar y est\u00e1s buscando un <strong>curso de<\/strong>&#8230;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/es\/cursos\/hosteleria-y-restauracion\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta vez te traemos una ensalada elaborada con jud\u00eda seca o jud\u00eda blanca, rica en nutrientes, vitaminas y minerales.<\/p>\n","protected":false},"author":159,"featured_media":50364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[380],"tags":[],"ppma_author":[607],"class_list":["post-15169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","author-cespinosa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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It was popularished thanks to these sheets and more recently with desktop publishing software including versions of Lorem Ipsum.","url":"https:\/\/cases.fundesplai.org\/author\/cespinosa\/"}]}},"authors":[{"term_id":607,"user_id":159,"is_guest":0,"slug":"cespinosa","display_name":"Cristina Espinosa Colom\u00e9","avatar_url":{"url":"https:\/\/cases.fundesplai.org\/wp-content\/uploads\/2026\/05\/Serie-pubertat-TV3-protagonista.jpg","url2x":"https:\/\/cases.fundesplai.org\/wp-content\/uploads\/2026\/05\/Serie-pubertat-TV3-protagonista.jpg"},"author_category":"1","first_name":"Cristina","last_name":"Espinosa Colom\u00e9","user_url":"","job_title":"","description":"<strong>Lorem Ipsum<\/strong> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley, the librarian at St Bride Printing Library in London, took a 1914 Cicero translation and scrambled it to make dummy text for Letraset's Body Type sheets. It has survived not only many decades, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularished thanks to these sheets and more recently with desktop publishing software including versions of Lorem Ipsum."}],"_links":{"self":[{"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/15169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/users\/159"}],"replies":[{"embeddable":true,"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/comments?post=15169"}],"version-history":[{"count":11,"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/15169\/revisions"}],"predecessor-version":[{"id":68130,"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/15169\/revisions\/68130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/media\/50364"}],"wp:attachment":[{"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/media?parent=15169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/categories?post=15169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/tags?post=15169"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/cases.fundesplai.org\/es\/wp-json\/wp\/v2\/ppma_author?post=15169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}