{"id":15169,"date":"2020-02-10T09:42:38","date_gmt":"2020-02-10T08:42:38","guid":{"rendered":"https:\/\/cases.fundesplai.org\/blog-es\/receta-ensalada-de-judia-seca-con-atun\/"},"modified":"2025-12-18T13:32:13","modified_gmt":"2025-12-18T12:32:13","slug":"receta-ensalada-de-judia-seca-con-atun","status":"publish","type":"post","link":"https:\/\/cases.fundesplai.org\/es\/blog-es\/recetas\/receta-ensalada-de-judia-seca-con-atun\/","title":{"rendered":"Receta: Ensalada de jud\u00eda seca con at\u00fan"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>\u00a1Nos encantan las ensaladas! Y para hacer una buena, es muy importante que combinemos bien los alimentos. Esta vez te traemos una ensalada elaborada con jud\u00eda seca o jud\u00eda blanca, rica en nutrientes, vitaminas y minerales. \u00a1Vamos a prepararla!<\/p>\n<h3>INGREDIENTES<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11708 alignright\" src=\"https:\/\/cases.fundesplai.org\/wp-content\/uploads\/2021\/02\/amanida_mongeta.png\" alt=\"\" width=\"252\" height=\"252\" \/><\/h3>\n<ul>\n<li>Jud\u00eda blanca<\/li>\n<li>Tomates (s\u00f3lo si es temporada,&#8230; sino, podemos poner zanahoria rallada, remolacha, esp\u00e1rragos, r\u00facula,&#8230;)<\/li>\n<li>Lechuga<\/li>\n<li>At\u00fan o bonito envasado en aceite de oliva<\/li>\n<li>Ajo crudo<\/li>\n<li>Laurel<\/li>\n<li>Ma\u00edz<\/li>\n<li>Oliva verde sin hueso<\/li>\n<li>Aceite de oliva, vinagre y mostaza (para la vinagreta)<\/li>\n<li>Sal yodada<\/li>\n<\/ul>\n<h3>ELABORACI\u00d3N<\/h3>\n<ol>\n<li>Hervir las jud\u00edas blancas con el ajo y el laurel en una olla y retirar la espuma y las impurezas que ir\u00e1n sacando durante el proceso.<\/li>\n<li>Cuando las jud\u00edas ya est\u00e9n cocidas, rectificarlas de sal, escurrirlas y limpiarlas con agua fr\u00eda.<\/li>\n<li>Limpie y corte el tomate en trozos peque\u00f1os y la lechuga en juliana.<\/li>\n<li>Desmenuzar el at\u00fan, escurrir las aceitunas verdes cortadas, los pepinos y el ma\u00edz. Agregar todo a las jud\u00edas y mezclar bien.<\/li>\n<li>Puede preparar una vinagreta con aceite de oliva virgen, vinagre y una punta de mostaza (vigilar que no quede demasiado picante para los ni\u00f1os).<\/li>\n<\/ol>\n<h3>\u00bfSAB\u00cdAS QUE LAS LEGUMBRES SON MUY SALUDABLES?<\/h3>\n<p>Las legumbres son uno de los platos principales de la<a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/la_dieta_mediterrania\/\"> dieta Mediterr\u00e1nea<\/a>, aparte de ser <strong>un alimento que nos aporta una gran cantidad de nutrientes<\/strong>, minerales, vitaminas y prote\u00ednas. Hemos preparado un art\u00edculo,<a href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/recetas\/5-recetas-con-legumbres-y-mucho-mas\/\"> 5 recetas con legumbres<\/a>, \u00a1por si quieres entender los beneficios de estos superalimentos y aprender m\u00e1s recetas!<\/p>\n<p>Y si quieres probar recetas deliciosas y pasar un buen <a href=\"https:\/\/cases.fundesplai.org\/es\/servicios\/fines-de-semana\/\">fin de semana<\/a> en plena naturaleza, ven en familia o con amigos a pasar unos d\u00edas en una de nuestras <a href=\"https:\/\/cases.fundesplai.org\/es\/alojamientos\/\">casas de colonias<\/a>, \u00a1ya ver\u00e1s c\u00f3mo querr\u00e1s repetir!<\/p>\n<p>O quiz\u00e1s te interesa aprender a cocinar y est\u00e1s buscando un <strong>curso de cocina<\/strong>&#8230;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta vez te traemos una ensalada elaborada con jud\u00eda seca o jud\u00eda blanca, rica en nutrientes, vitaminas y minerales.<\/p>\n","protected":false},"author":159,"featured_media":50364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[380],"tags":[],"class_list":["post-15169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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