{"id":51443,"date":"2024-09-26T12:26:37","date_gmt":"2024-09-26T10:26:37","guid":{"rendered":"https:\/\/cases.fundesplai.org\/?p=51443"},"modified":"2024-10-31T11:37:00","modified_gmt":"2024-10-31T10:37:00","slug":"receta-lasana-de-lentejas-2","status":"publish","type":"post","link":"https:\/\/cases.fundesplai.org\/es\/blog-es\/recetas\/receta-lasana-de-lentejas-2\/","title":{"rendered":"Receta: N\u00edscalos en vinagreta de hierbas"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.24.2&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El n\u00edscalo o robell\u00f3n es la seta m\u00e1s popular en las paradas de los mercados catalanes, la podemos encontrar en los bosques de pinos en los alrededores del oto\u00f1o, y tiene un sabor intenso y algo amargo.<\/p>\n<p><strong>Efectos beneficiosos de los n\u00edscalos:<\/strong><\/p>\n<p><span lang=\"ca-ES\">Las setas contienen mucha agua, fibra, vitaminas y minerales, sobre todo f\u00f3sforo, necesario para la formaci\u00f3n de huesos y dientes, y ergosterol, un compuesto que se transforma en vitamina D, que favorece una correcta absorci\u00f3n del calcio;<strong> muy importantes por el crecimiento de los ni\u00f1os y ni\u00f1as. Adem\u00e1s, las setas mejoran nuestro sistema antiviral y son una de las pocas fuentes no marinas de yodo. <\/strong><\/span><br \/><a href=\"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2016\/10\/rovello_p.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3827 size-full\" src=\"https:\/\/escoles.fundesplai.org\/wp-content\/uploads\/2016\/10\/rovello_p.jpg\" alt=\"receta de n\u00edscalos para ni\u00f1os\/as\" width=\"220\" height=\"220\"><\/a><\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li>Un pu\u00f1ado de n\u00edscalos peque\u00f1os (o grandes troceados)<\/li>\n<li>Vinagreta: 3 cucharadas soperas de aceite de oliva virgen por una de vinagre<\/li>\n<li>Una rama de tomillo o dos hojas de laurel<\/li>\n<li>2 dientes de ajo<\/li>\n<li>Condimentos: pimienta negra en grano y sal<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3n<\/h3>\n<ol>\n<li>Limpiar bien las setas y escaldarlas dos minutos (sumergirlas en agua hirviendo y sacarlas con una espumadera). Pero atenci\u00f3n, \u00a1esto se debe hacer con la ayuda de un adulto! <\/li>\n<li>Dejar que se sequen sobre un pa\u00f1o de cocina bien limpio.<\/li>\n<li>Despu\u00e9s, dentro de un bote de cristal, meter los n\u00edscalos cocidos con la vinagreta, las hierbas, el ajo y los condimentos. Cerrar el bote herm\u00e9ticamente para que las setas vayan cogiendo sabor. Si est\u00e1 haciendo un taller de cocina en la escuela o el esparcimiento, los ni\u00f1os se pueden llevar este bote con la conserva de n\u00edscalos hacia casa.  <\/li>\n<li>Si est\u00e1 en casa cocinando en familia, guarda el bote en un lugar fresco y seco durante 2 semanas como m\u00ednimo y disfrutad con los n\u00edscalos cuando os apetezca; en un aperitivo o acompa\u00f1ados de una buena ensalada variada llena de minerales y vitaminas. \u00a1El gusto fuerte de los n\u00edscalos quedar\u00e1 un poco suavizado por la vinagreta y las hierbas y los ni\u00f1os\/as los encontrar\u00e1n buen\u00edsimos!.<\/li>\n<\/ol>\n<p><strong>\u00a1Y buen provecho!<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a uno de nuestros cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre una forma diferente de comer los n\u00edscalos. Te proponemos una receta muy f\u00e1cil con los ni\u00f1os\/as, muy sencilla e ideal en el tiempo del oto\u00f1o. <\/p>\n","protected":false},"author":423,"featured_media":51459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Una recepta de lasanya vegetariana ideal per a la salut i per fer front al canvi clim\u00e0tic...<\/p><p>Vols saber m\u00e9s sobre els llegums? Consulta l'article: <a href=\"https:\/\/cases.fundesplai.org\/blog\/receptes\/5-receptes-llegums\/\">5 receptes amb llegums<\/a>.<img class=\"alignright wp-image-11692\" src=\"https:\/\/cases.fundesplai.org\/wp-content\/uploads\/2021\/02\/Lasagna-llenties-Fundesplai_petita-400x400.jpg\" alt=\"\" width=\"250\" height=\"250\" \/><\/p><h3>Ingredients<\/h3><ul><li>llenties cuites<\/li><li>verdures pel sofregit: tom\u00e0quet, ceba, all, pastanaga, carbass\u00f3<\/li><li>Farina<\/li><li>C\u00farcuma<\/li><li>Beguda d'arr\u00f2s<\/li><li>Formatge<\/li><\/ul><h3>Elaboraci\u00f3<\/h3><ol><li>Triturar les verdures i fer el sofregit a foc lent<\/li><li>Afegir les llenties cuites i aixafar-ho tot b\u00e9.<\/li><li>Comprovar i corregir la quantitat de sal i afegir c\u00farcuma i altres esp\u00e8cies.<\/li><li>Preparar les plaques de la lasanya segons l'explicaci\u00f3 dels fabricants. N'hi ha que cal fer bullir per\u00f2 d'altres que es posen en sec directament al forn.<\/li><li>Muntar la lasanya alternant les plaques de pasta i el farcit.<\/li><li>Cobrir amb beixamel feta amb la beguda vegetal i la farina o amb salsa de tom\u00e0quet fregit, segons els gustos.<\/li><li>Afegir formatge a la superf\u00edcie per gratinar.<\/li><li>Coure al forn uns 10-15 minuts segons les indicacions de la lasanya.<\/li><\/ol><p>I bon profit!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[380],"tags":[383,384,381],"class_list":["post-51443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-alimentacion","tag-legumbres","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: N\u00edscalos en vinagreta de hierbas - Cases de col\u00f2nies - Fundesplai<\/title>\n<meta name=\"description\" content=\"Descubre una forma diferente de comer los n\u00edscalos. 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