{"id":69838,"date":"2026-10-13T12:58:57","date_gmt":"2026-10-13T10:58:57","guid":{"rendered":"https:\/\/cases.fundesplai.org\/blog-es\/5-pilares-para-replantear-las-comidas-familiares\/"},"modified":"2026-10-14T16:51:32","modified_gmt":"2026-10-14T14:51:32","slug":"5-pilares-para-replantear-las-comidas-familiares","status":"publish","type":"post","link":"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/","title":{"rendered":"5 pilares para replantear las comidas familiares"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbIntro\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u00bfQu\u00e9 hacemos hoy para cenar? \u00bfY para merendar? \u00bfC\u00f3mo hacer que las comidas sean m\u00e1s saludables y sostenibles <strong>sin complicarnos la vida<\/strong>? Entre las obligaciones diarias, los gustos de cada miembro de la familia y la falta de tiempo, a menudo acabamos improvisando m\u00e1s de lo que quisi\u00e9ramos.<\/p>\n<p>Pero, \u00bfy si aprovecharas las comidas cotidianas para introducir <strong>peque\u00f1os cambios en la forma de comer<\/strong>?<\/p>\n<p>Desde Fundesplai hemos impulsado el libro <strong>&#8216;MENJA, ACTUA, IMPACTA. Per una alimentaci\u00f3 saludable i sostenibleCOME&#8217;<\/strong>, que recoge reflexiones y recursos para entender c\u00f3mo nuestras decisiones alimentarias influyen en nuestra salud y en el planeta. \u00bfQuieres profundizar?<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb#reserva\u00bb button_text=\u00bb\ud83d\udce5 Desc\u00e1rgate el libro en PDF \u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb35px||35px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_text admin_label=\u00bbIntro 2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Para empezar a llevar estas ideas a la pr\u00e1ctica, te proponemos <strong>5 pilares para replantear las comidas familiares<\/strong> y avanzar hacia una alimentaci\u00f3n m\u00e1s saludable y sostenible.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb37px||30px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bb1. Replanteja la compra per reduir el malbaratament\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Taula de continguts<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #525459;color:#525459\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #525459;color:#525459\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#1_Replantea_la_compra_para_reducir_el_desperdicio\" >1. Replantea la compra para reducir el desperdicio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#2_Prioriza_los_alimentos_frescos_y_limita_los_ultraprocesados\" >2. Prioriza los alimentos frescos y limita los ultraprocesados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#3_Piensa_en_la_temporada_no_solo_en_la_receta\" >3. Piensa en la temporada, no s\u00f3lo en la receta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#4_Incorpora_mas_proteina_vegetal\" >4. Incorpora m\u00e1s prote\u00edna vegetal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#5_Reduce_los_envases_desechables\" >5. Reduce los envases desechables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#Comer_tambien_es_educar\" >Comer tambi\u00e9n es educar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#APPATS_una_herramienta_para_organizar_las_comidas_familiares\" >APPATS, una herramienta para organizar las comidas familiares<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#Visita_la_exposicion_itinerante_y_el_escape_room\" >Visita la exposici\u00f3n itinerante y el escape room<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#%F0%9F%93%A5_Descargate_el_libro\" >\ud83d\udce5 Desc\u00e1rgate el libro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#%F0%9F%93%A5_Descargate_el_libro-2\" >\ud83d\udce5 Desc\u00e1rgate el libro<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Replantea_la_compra_para_reducir_el_desperdicio\"><\/span>1. Replantea la compra para reducir el desperdicio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Uno de los errores m\u00e1s habituales es decidir qu\u00e9 comeremos cuando ya estamos delante de la nevera. Revisar c\u00f3mo planificamos las comidas y hacemos la compra nos puede ayudar a <strong>ahorrar tiempo, dinero y desperdicio alimentario<\/strong>.<\/p>\n<p>Antes de realizar la compra:<\/p>\n<ul>\n<li>Revisa qu\u00e9 tienes en la despensa, la nevera y el congelador.<\/li>\n<li>Define las principales comidas de la semana.<\/li>\n<li>Haz una lista de la compra ajustada al men\u00fa.<\/li>\n<li>Reserva uno o dos d\u00edas para aprovechar sobras o alimentos que hayan quedado pendientes.<\/li>\n<\/ul>\n<p>Un men\u00fa semanal sencillo evita compras impulsivas y <strong>facilita el orden en el hogar<\/strong>. \u00a1Es sin duda el primer paso para conseguir una alimentaci\u00f3n m\u00e1s sostenible y equilibrada!<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb2. Prioritza aliments frescos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Prioriza_los_alimentos_frescos_y_limita_los_ultraprocesados\"><\/span>2. Prioriza los alimentos frescos y limita los ultraprocesados<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A la hora de planificar el men\u00fa semanal, es \u00fatil empezar por los alimentos que deber\u00edan tener mayor presencia en los platos: <strong>verduras, frutas, legumbres, cereales integrales, aceite de oliva virgen y frutos secos<\/strong>.<\/p>\n<p>Una forma de orientar las comidas familiares es tomar como referencia el <strong>plato de salud planetaria<\/strong>, propuesto por la comisi\u00f3n cient\u00edfica EAT-Lancet. Este modelo flexible busca combinar una alimentaci\u00f3n saludable con un menor impacto ambiental:<\/p>\n<ul>\n<li>La mitad del plato: frutas y verduras.<\/li>\n<li>La otra mitad: cereales integrales, aceites vegetales insaturados y fuentes de prote\u00edna vegetal, con cantidades modestas de prote\u00edna animal, si se desea.<\/li>\n<\/ul>\n<p>Esta propuesta puede adaptarse a las tradiciones, necesidades y alimentos disponibles. Y recuerda, no es necesario plantearlo como una cuesti\u00f3n de todo o nada. P\u00f3ntelo f\u00e1cil y la pr\u00f3xima vez que elabores la lista preg\u00fantate: \u00bfqu\u00e9 alimento fresco o poco procesado puedo incorporar hoy?<\/p>\n<p>De esta forma, reducir\u00e1s el consumo de alimentos ultraprocesados. \u00bfC\u00f3mo hacerlo? <strong>Poco a poco<\/strong>. Por ejemplo, sustituye progresivamente las patatas chips por patatas al horno o hervidas, y el ketchup por una salsa de tomate casero. Otra idea es sustituir las galletas industriales por unas galletas caseras elaboradas con d\u00e1tiles, copos de avena y frutos secos. \u00a1Hay mil opciones!<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/cases.fundesplai.org\/wp-content\/uploads\/2026\/10\/Plat-verdura-fresca.jpg\u00bb title_text=\u00bbPlato verdura fresca\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb35px||35px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text admin_label=\u00bb3. Aliments de temporada\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Piensa_en_la_temporada_no_solo_en_la_receta\"><\/span>3. Piensa en la temporada, no s\u00f3lo en la receta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">Cuando compramos alimentos de temporada, suelen tener <strong>mejor sabor, un precio m\u00e1s asequible y un menor impacto ambiental<\/strong>. Y, adem\u00e1s, es una forma de comer acorde con <strong>el ritmo de la naturaleza<\/strong>.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span>\n<\/p>\n<p data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">Una buena estrategia es hacer el proceso a la inversa: en lugar de buscar ingredientes para una receta concreta, observa primero qu\u00e9 productos son de temporada y <strong>construye el men\u00fa a partir de ellos<\/strong>.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span><\/p>\n<p data-ccp-border-top=\"0px none  \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">Por ejemplo:<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"> <\/span><\/p>\n<ul>\n<li data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">En oto\u00f1o: calabaza, boniato, setas o mandarina.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span>\n<\/li>\n<li data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">En primavera: guisantes, fresas o habas.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span>\n<\/li>\n<li data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">En verano: tomate, melocot\u00f3n o calabac\u00edn.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span>\n<\/li>\n<li data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">En invierno: acelgas, naranjas y kiwis.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span><\/li>\n<\/ul>\n<p data-ccp-border-top=\"0px none  \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">Esta forma de comprar facilita una <strong>alimentaci\u00f3n m\u00e1s variada<\/strong> a lo largo del a\u00f1o, ideal para que los ni\u00f1os, ni\u00f1as y j\u00f3venes coman de todo y descubran nuevos alimentos.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"> <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb4. Fonts prote\u00efna vegetal \u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Incorpora_mas_proteina_vegetal\"><\/span>4. Incorpora m\u00e1s prote\u00edna vegetal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Repensar las comidas familiares tambi\u00e9n implica revisar qu\u00e9 fuentes de prote\u00edna tienen mayor protagonismo. Muchas familias recurren a los huevos, al pescado o a la carne, pero lo cierto es que <strong>las legumbres, frutos secos y semillas<\/strong> son una alternativa nutritiva, econ\u00f3mica y muy vers\u00e1til.<\/p>\n<p>Algunas opciones f\u00e1ciles para incorporarlas al men\u00fa familiar son: ensalada de garbanzos, hamburguesas de lentejas, hummus casero para merendar, garbanzos con verduras salteadas&#8230;<\/p>\n<p>\u00bfY sab\u00edas que tanto los <strong>insectos<\/strong> como las <strong>algas<\/strong> se est\u00e1n consolidando como fuentes de prote\u00edna alternativas muy potentes? El objetivo es <strong>reducir el consumo de prote\u00edna animal a la mitad<\/strong>, sobre todo carne roja de producci\u00f3n intensiva y procesada.<\/p>\n<p>\ud83d\udc49 <strong>Tip:<\/strong> para garantizar la ingesta necesaria de prote\u00edna, <strong>calcula 0,8 g por cada kilogramo de nuestro peso corporal<\/strong>. As\u00ed sabr\u00e1s c\u00f3mo asegurar la cantidad necesaria para cada uno.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bb5. Reduir envasos 1 sol \u00fas\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Reduce_los_envases_desechables\"><\/span>5. Reduce los envases desechables<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">La alimentaci\u00f3n tambi\u00e9n tiene un impacto m\u00e1s all\u00e1 de lo que ponemos en el plato e ingerimos. Una parte importante de los pl\u00e1sticos que consumimos est\u00e1n relacionados con los alimentos y sus envases. Y desde nuestro pa\u00eds podemos hacer <strong>peque\u00f1os gestos<\/strong> que cambian la salud del planeta<\/span><\/p>\n<p data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">En las comidas familiares, podemos empezar por acciones muy cotidianas:<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span><\/p>\n<ul>\n<li data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">Comprar algunos alimentos a granel.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span>\n<\/li>\n<li data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">Utilizar bolsas reutilizables para su compra.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span>\n<\/li>\n<li data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">Llevar los alimentos en fiambreras y recipientes reutilizables, especialmente para los ni\u00f1os, ni\u00f1as y adolescentes en la escuela.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span>\n<\/li>\n<li data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">Evitar, siempre que sea posible, productos con exceso de embalaje.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span>\n<\/li>\n<li data-ccp-border-top=\"0px none \" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"2px solid #000000\" data-ccp-padding-bottom=\"1.3333333333333333px\"><span data-contrast=\"auto\">Priorizar formatos que generen menos residuos.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"><\/span><\/li>\n<\/ul>\n<p data-ccp-border-top=\"0px none  \" data-ccp-padding-top=\"0px\"><span data-contrast=\"auto\">Prioriza envases de vidrio <strong>reutilizados<\/strong>, fiambreras propias, fruta y verdura sin ning\u00fan envase o con una bolsa reutilizable de tara cero. Poco a poco, estas decisiones formar\u00e1n parte de tu forma habitual de comprar, preparar, guardar y transportar los alimentos.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559738\":210,\"335559739\":210,\"335559740\":300,\"335572079\":12,\"335572080\":1,\"335572081\":0,\"469789806\":\"single\"}\"> <\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/cases.fundesplai.org\/wp-content\/uploads\/2026\/10\/Aliments-a-granel-Foto-Pexels.jpg\u00bb title_text=\u00bbAlimentos a granel (Foto Pexels)\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb35px||35px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbMenjar tamb\u00e9 \u00e9s educar\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Comer_tambien_es_educar\"><\/span>Comer tambi\u00e9n es educar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Los beneficios de una comida no dependen s\u00f3lo de lo que hay en el plato. <strong>El entorno tambi\u00e9n importa<\/strong>.<\/p>\n<p>Compartir tiempo en la mesa ayuda a crear h\u00e1bitos alimenticios m\u00e1s saludables y ofrece una oportunidad diaria para conversar, desconectar de las pantallas y reforzar los v\u00ednculos familiares.<\/p>\n<p>As\u00ed que intenta evitar m\u00f3viles, tabletas y la televisi\u00f3n durante la comida; implica a los ni\u00f1os, ni\u00f1as y adolescentes en la preparaci\u00f3n de los men\u00fas; deja que participen en la compra o la elaboraci\u00f3n de <a href=\"https:\/\/cases.fundesplai.org\/blog\/receptes\/25-llibres-de-receptes-per-cuinar-amb-nens-i-nenes\/\">recetas<\/a>; y comparte m\u00ednimo una comida diaria con tus hijos e hijas.<\/p>\n<p>Estos peque\u00f1os gestos contribuir\u00e1n a que muestren <strong>mayor inter\u00e9s por los alimentos<\/strong> y acepten mejor nuevos ingredientes.<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbApp APPATS\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"APPATS_una_herramienta_para_organizar_las_comidas_familiares\"><\/span>APPATS, una herramienta para organizar las comidas familiares<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Planificar las comidas de toda la familia puede ser m\u00e1s f\u00e1cil si tenemos <strong>herramientas que nos ayuden<\/strong> a organizarnos. APPATS es una aplicaci\u00f3n pensada precisamente para facilitar esta tarea y ayudar a las familias a planificar una alimentaci\u00f3n m\u00e1s saludable y sostenible.<\/p>\n<p>La herramienta permite tener en cuenta los <strong>men\u00fas escolares<\/strong> de los ni\u00f1os y ni\u00f1as, los <strong>productos de temporada<\/strong> y distintos <strong>criterios relacionados<\/strong> con la nutrici\u00f3n y el impacto ambiental. A partir de esa informaci\u00f3n, ayuda a organizar las comidas familiares y genera tambi\u00e9n una lista de la compra personalizable.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbVisita l&#8217;exposici\u00f3 itinerant\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Visita_la_exposicion_itinerante_y_el_escape_room\"><\/span>Visita la exposici\u00f3n itinerante y el escape room<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Este libro se basa en la exposici\u00f3n del mismo nombre <strong>&#8216;MENJA. ACTUA. IMPACTA&#8217;<\/strong> , que desde 2021 han visitado m\u00e1s de 60.000 personas. Actualmente en Centre Esplai, nuestra sede, contamos con una versi\u00f3n reducida de la exposici\u00f3n que se puede visitar con grupos de escuelas, institutos o empresas y entidades. Tambi\u00e9n hemos creado una <strong>exposici\u00f3n itinerante<\/strong> que ya ha estado en Lleida, Vic y Palam\u00f3s, y sigue <strong>de tour por el territorio<\/strong>. <\/p>\n<p>Si te ha interesado este contenido, te animamos a visitar la <strong><a href=\"https:\/\/menjaactuaimpacta.org\/es\/\">exposici\u00f3n<\/a><\/strong> y a participar en la experiencia inmersiva que encontrar\u00e1s. Y si te gustan los retos l\u00fadicos, ven tambi\u00e9n a descubrir el <strong><a href=\"https:\/\/escapefood.com\/faqs\/\">Escape Food 2050<\/a><\/strong>, una propuesta para grupos que te har\u00e1 re\u00edr y pensar. Lo encontrar\u00e1s en el edificio Centre Esplai, en El Prat de Llobregat.<\/p>\n<p>Y si buscas ideas para llevar estos principios a la pr\u00e1ctica, puedes inspirarte con nuestro <strong><a href=\"https:\/\/cases.fundesplai.org\/blog\/receptes\/50-receptes-per-a-families-amb-infants\/\">recetario para familias con ni\u00f1os y ni\u00f1as<\/a><\/strong>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5&#8243; disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbRow formulario PC\u00bb module_id=\u00bbreserva\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb3px\u00bb border_color_all=\u00bb#EDF000&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/cases.fundesplai.org\/wp-content\/uploads\/2026\/10\/Llibre-Menja-Actua-Impacta-Fundesplai.jpg\u00bb title_text=\u00bbLibro Menja, Actua, Impacta Fundesplai\u00bb admin_label=\u00bbImatge llibre\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb20px|15px||15px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbDescarrega el llibre\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px|15px|||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%A5_Descargate_el_libro\"><\/span>\ud83d\udce5 Desc\u00e1rgate el libro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\">Rellena el formulario de suscripci\u00f3n a nuestro bolet\u00edn y recibir\u00e1s directamente en tu correo el libro en formato PDF. Una gu\u00eda para descubrir todo lo que puedes hacer desde casa para avanzar hacia una alimentaci\u00f3n m\u00e1s saludable y sostenible.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbFORMULARI\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px|15px|35px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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class='ginput_container ginput_container_text'><input name='input_7' id='input_41_7' type='hidden' class='gform_hidden'  aria-invalid=\"false\" value='llibre-menja-actua-impacta' \/><\/div><\/div><fieldset id=\"field_41_8\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Pol\u00edtica de privacitat<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_41_8'><div class='gchoice gchoice_41_8_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_8.1' 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_builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb20px|15px||15px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbDescarrega el llibre\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px|15px||15px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%A5_Descargate_el_libro-2\"><\/span>\ud83d\udce5 Desc\u00e1rgate el libro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\">Rellena el formulario de suscripci\u00f3n a nuestro bolet\u00edn y recibir\u00e1s directamente en tu correo el libro en formato PDF. 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Desc\u00e1rgate el libro gratuito &#8216;MENJA. ACTUA. IMPACTA&#8217;. <\/p>\n","protected":false},"author":426,"featured_media":69840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_members_access_role":[],"_members_access_error":"","_ppma_block_editor_authors":""},"categories":[193],"tags":[],"ppma_author":[602],"class_list":["post-69838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia-es","author-anna-maestre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 pilares para replantear las comidas familiares - Cases de col\u00f2nies - Fundesplai<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo hacer que las comidas familiares sean m\u00e1s saludables y sostenibles. 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